let's get better.
let's get better.
1-1 ONline coaching
You can head to ChatGPT right now and get a free training plan in 20 seconds.
You can’t get the guidance, problem solving skills, or the discernment that I’ve gained from thousands of reps working with real humans ranging from Division 1 Athletes to adults in their 60’s.
Custom training, nutrition, and lifestyle guidance all underpinned by my ability to connect with you as an individual. I do the work to learn who you are and where you’re at so I can provide what you need to level up and remove the barriers that stand between you and your goals.
“I know the work I’m doing is going to be time well spent. Steve does the research- he lives it, practices it, and coaches it…That’s important for athletes that perhaps once had access to elite level training, but now are busy parents and professionals that don’t have time (or frankly the skillet) to figure things out on their own.”
-Emmett Cosgrove, Former West Point Football Player, Blackhawk Pilot, Wealth Advisor
“Beyond the physical gains, he's helped me develop a stronger mindset and a better understanding of what it takes to succeed.”
— Liam Kailher, Varsity Hockey, Tabor Academy
Glory Days - Training Team
The Glory Days Training Team is a subscription based online community for current and former athletes who want to upgrade their bodies.
Members get access to programming that updates monthly, a team message board for communication, and monthly zoom calls for check-ins and Q&A. Training, communication, accountability, guidance, competition, data tracking, community.
“Feeling Stronger Physically and Mentally. Shoulders Feels better than hey have in 10 years. Hats off to programming by steve. Loving it”
— Guy furtado, Police officer, former Football/baseball player
“The creativity and attention to detail you incorporate each week makes it easy to stay consistent with. I’m getting closer to the athlete I was in college, but the benefits surpass that”
— Jake Benotti, Former College BAseball player
Gorilla Blueprint - Off-Season Program
The Gorilla Blueprint is a 10 week Off-Season Program designed to add muscle mass and build brute strength while developing explosive power and athleticism.
A perfect program for the athlete training to upgrade their body in the off-season or anyone who likes to train hard for real results.