For as long as I can remember, health and performance have interested me.

The different chapters of my life, including: College Athlete, High School Teacher/Coach, and now full-time Strength and Conditioning Coach and Business Owner, have put me in positions to work with and around a broad spectrum of performance-minded humans.

High-level coaches and Division 1 athletes, 9-year-olds in early developmental stages, and lifelong movers making changes in their 60’s. Every one of these interactions has shaped how I view health and performance, and my understanding of what actually moves the needle at each level.